Raw Taco Salad

Remember that raw phase I went through? Ya, i’m trying to forget it too. But sometimes I accidentally eat completely raw meals.

This was one of those nights. I had read somewhere about using walnut “taco meat,”but the post I read it in used it to be raw. I immediately closed the window and moved on with my life. Now I know I have talked about my cravings before, but the weirdest habit of mine is craving things that I have never eaten. And well, that happened. I was craving this “raw taco meat” made from walnuts. On my way home from work that day I picked up some walnuts and guacamole to adorn the rest of the salad ingredients that I already had at home.

Another element that I am going to bring into this salad is massaged kale. Every time I told someone I made a massaged kale salad, I was greeted with confused stares. But man oh man, everyone needs to hop on the massaged kale salad train. Basically, it is exactly what is sounds like: you coat it lightly with some olive oil, lemon juice (but tonight I used lime juice, since it was a taco salad), salt, and pepper and then get to massaging. You get the benefits of it being cooked almost, meaning it is much more palatable and you pre-break it down for your digestive system, but you also get the benefits of it being raw, meaning all of the precious nutrients are left untouched.

And finally, I have also been playing a lot with using peaches in savory dishes. Peach or mango or pineapple salsa? Yes, please! I also had some peaches, so onto the salad they were going.

Anyways, this raw taco salad of sorts was phenomenal and an absolute synch to throw together! Literally I was raving about the salad after every bite that I took. And then I made it for lunch each of the following days. It packs really well since you don’t have to worry about the kale wilting. The salad doesn’t need much of a dressing since the walnuts are flavor packed as well as the guacamole brings its Mexican goodness to the party. Raw food, you win this round… in the tastiest of ways.

Raw Kale Salad
Inspired by Roost Blog
Materials:
  • 1 cup walnuts
  • 1 tablespoon cumin
  • 1/2 teaspoon ancho chili powder
  • 1 tablespoon soy sauce
  • juice from 1/2 lime
  • 1/2 bunch kale, roughly chopped
  • juice from 1/2 lime
  • 1 tablespoon olive oil
  • salt and pepper
  • 1/4 cup your favorite guacamole
  • 1/2 peach, diced
  • 1/8 cup red onion, diced
  • juice from 1 lime
Methods:
  1. Place walnuts, spices, soy sauce, and lime juice in a food processor and process until the walnuts take on the consistency of taco meat.
  2. Toss kale in lime juice and olive oil with a few shakes of salt and pepper and then massage, as if you were kneading dough, until kale has wilted and taken on a supple texture.
  3. To assemble: Place kale in salad bowl, top with scoop of guacamole, sprinkle walnut taco meat around, top with diced peaches and red onion, and finish with a squeeze of fresh lime juice.
  4. Enjoy!
    • Probably audibly.
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2 thoughts on “Raw Taco Salad

  1. Pingback: (via Raw Taco Salad | Veggie with a Cause) « We Live Social

  2. Pingback: Raw Taco Salad | The Prana Kitchen

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